Monday - 7 miles @ 7:45
Tuesday - 1.25 mile swim (400 meters backstroke) - legs
Wednesday - 7 miles @ 8
Thursday - Rest*
Friday - 1.25 mile swim
Saturday - 8 mile trail run, 1.25 swim (with 400 back kicks)
Sunday - 1.5 miles swim
T run: 24m, T swim: 5.25 miles
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