Monday - 6.5m@ 8:20
Tuesday - 1/25m swim (.25kicks)
Wednesday - 7m@8:00
Thursday - 3m slow
Friday - 1.25m swim (.25 kicks)
Saturday - 11m run @ 8:25, 1m swim
Sunday - 1.5m swim (.5 kicks)
T: 28.5m run, 5 m swim
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