Monday: 7 miles @ 7:35 (work)
Tuesday: 1.25 miles swim - legs and roller and 200 abs
Wednesday: 7 miles @ 8:15
Thursday: 4 miles @ 8:20
Friday: 1.5 miles swim
Saturday: 9 miles trails, ? pace since I forgot to start my GPS after getting lost on the Crossfells path..; 1 mile swim
Sunday: 1.25 mile swim
T: 27 miles run; 5 miles swim; only one day strenght, no weights arms
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