Monday - 7 m @ 7:45 - 200 abs, weights arms
Tuesday - 1.25 m swim - 200abs, roller massage, leg lifts
Wednesday - 7m @ 8:20 (?)
Thursday - 3m slow - 200 abs, 30 push ups
Friday - 1.25 m swim
Saturday - 9.5 m @ 8:50 (including quite a few hills)
Sunday - 1.5 m swim - roller massage, 200abs, leg lifts
T: 26.5m run; 4m swim
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