Phew! I survived the last weekend of training in spite of crappy, crappy weather. Yesterday I had 72 miles on tap. I woke up to pouring rain. Accuweather told me I would have a 2 hour window in the morning, so I hopped on the trainer for 90 min, and then headed out for the rest of the ride. Except that 5 miles in, it started pouring again. I forgot to mention that it was cold, and my feet got numb. I ended up home after 20 miles, frozen and covered in dirt. After warming my feet up with the hairdryer, I hopped on the trainer and finished for a total of 4 hours. I did not feel like going out and skipped my t-run (I know, shocker!). Today I ran 12 miles, in the rain, by the ocean in New Hampshire, and though I was going to die coming back home with the cold wind hitting my face. Next, a 2000 yard swim with some short intervals, lots of foam rolling and stretching, and voila, training is done.
This week is going to be super light training wise. I am planning on making a race plan, catching up on work and enjoying not running around in circles all day long! I am actually happy to taper. I think I pushed myself to the max this training cycle in terms of juggling everything going on in my life. And, I just realized that I will only have one week of rest before starting a 20 week marathon training plan, and trying to keep up my biking and swimming for an Olympic and maybe a couple of sprints!
Sunday, June 12, 2011
Subscribe to:
Post Comments (Atom)
19 comments:
Congrats on getting to Taper girl!! :) Thought of you today on my first ever REAL cycle experience. I'm so excited! So excited for you and your HIM! What Marathon training plan will you be using? Or your own?
Woohoo for taper week! Boo for crappy, cold, rainy weather!
ugh this weekend's weather was TERRIBLE! way to get through it! taper time!
Accuweather LIES! I am currently stalking weather and I swear there is a 20 degree difference and opposite wind with Accuweather and weather.com. At least I hope Accuweather lies-ha!!
Getting a visual of you with the blow dryer!
Amazing training cycle you just completed. You are in TIP TOP shape and as ready as you could be for this! Your body is going to just drink up this rest!!!
Only one week rest and then a 20 week plan!!!! My word, you are really on the fast track to those goals on your sidebar-ALL of which you will achieve!!!! I'm forcing 2 weeks recovery this time. At this point I'm so looking forward to it but generally when it actually comes, I don't like it. Might be different this time. I'm more tired than I've ever been.
Hope you have a great relaxed taper week!!!!!!
The taper couldn't come soon enough, eh? I always bite off more than I can chew whenever I'm in the middle of serious training...or so it seems.
Enjoy the taper and rock the race!
I love the title of your post! It makes me smile!
Taper well my friend - you are SO READY and I can't wait to see you kill that HIM!
Enjoy the taper and good luck this weekend!
enjoy your light week
Have a great race! I can't wait to see how it goes, b/c you have trained so well and so hard!
It's going to be an awesome race... GOOD LUCK. xo
You just described MANY of my long rides last year when I was training for my 70.3. Thank you for that. I feel a little justified about how much it took to stick in.
So happy your laying low now. I know you've not been feeling your workouts lately, but you've got a ton of hay in the barn! Your the best AM. All you must do is rest those little leg engines now!
ENJOY YOUR REST! I love the taper too! And, not running around like a chicken with my head cut off! LOL
GOOD luck in the HIM!!!!
I think I must have left my comment for this post on a different post!? I just wanted to drop by and say BEST WISHES this weekend!!
ROCK IT ANA!
I know you are going to do GREAT :)
Hello Ana Maria - I stopped by to wish you luck this weekend, but you really do not need any. You are so tough and strong! Without a doubt, you training WILL pay off for you once again.
This sums it up....
"I do today what you won't, so I can do tomorrow what you can't"
Ana Maria - go and do what we can't...and make us proud.
Enjoy the moment!
Yipppeee for taper!!!!!!!!
Good luck this weekend! Kick some Patriot ass!
Good luck tomorrow, girl!! GO kick some serious tri butt!! Will be thinking about you!!!
Hey! It would have been great to meet you at the Patriot. Thanks for the comment. Looking forward to your report. I can't believe you went through that..
Post a Comment