Sunday, December 19, 2010

Heart rate and Thank you Jenn!

Last week I started using the heart monitor that came with my Garmin. I wore it on Thursday for my 10 miler with 2X15 @ 10k/HM pace run. It was very cold, the run seemed harder than it should have felt. My HR average was 184 and 186, with 188 peak! Wow! On Saturday I ran 13 with last 20 min hard, and HR average was 182. I did not push the hard, and I knew the HR would be lower. Now I know the idea of using a heart rate monitor is to make sure you don't blow up. But how about building tolerance to sustain a high HR? Would practicing to tolerate HR of 180-188 for extended periods of time be helpful? I am really excited about my upcoming 5K because I want to know what my HR will be. I am a nerd for numbers. Interestingly, when I did my testing in the pool this week (3X300m, average the time) my HR was only 144-150, even though I was working hard. Hmm...
___________

On Friday I came home to a big red box from Minnesota. Inside I found these presents from Jenn. Now, Jenn is one of my favorite bloggers. I admire her dedication, her no excuse type attitude, and her honesty. She knows who she is and does not try to be who she is not. She is super smart and a super fast marathoner. And did I mention she is hot, like really hot? She writes a funny blog and you should check it out!

OK...so Jenn hand wrote little funny notes on each of the presents. We always do this in my family, Jenn, how did you know that? I love, love, love the presents, Jenn. Thank you so much! The chocolate is gone (of course), and I wore the shirt today - love it! I've never tried Accelarade or Power gel, but I tried and love Pumpkin spice cliff bars. And the headphones...too funny!
And Jill, who organized this gift exchange for over 80 bloggers, double thank you for the best Secret Santa:)

12 comments:

Anonymous said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I tried the heart rate monitor but gave up on it. Not really sure how to use it properly. You got some great stuff from your bloggers!!

ShutUpandRun said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Awesome stuff from Jenn. Really cool.

As far as heart rate in the pool, apparently you will always be 10% lower in the water. Something with how the blood circulates I think. Anyway, if you are 150 in the pool, this means 165 on land.

Aimee said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Yay for your bloggy gift! That is an awesome gift! :)

Happy Feet 26.2 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My heart rate monitor went out a long time ago, but thanksgiving wknd, I couldn't resist the 99.00 garmin. So now I am ready to train by heart rate just need someone to teach me. Can u research it and let me know? Or recommend some books. I have found most of the heart rate books are for or by triathletes. Wish I could find a good book that is HRtraining for runners.

mmmonyka said... Best Blogger Tips[Reply to comment]Best Blogger Templates

My HR goes really high even during my easy runs. It either means that my MaxHR is really high or that those runs are not as easy as I think they are.
Swimming is a non-bearing activity, therefore such a low HR. (I have learn that yesterday:))

Jill said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Wow, I should have picked Jenn for myself :). Great stuff, and sticky notes on everything is so FUN!! Looks like you DID get a shirt for Christmas this year :).

I am more a natural swimmer than I am a runner, and I can't get my HR up at all. I always feel it's a worthless workout, but I do love how swimming stretches the muscles. Sorry, no help on the HR!

Amanda@runninghood said... Best Blogger Tips[Reply to comment]Best Blogger Templates

What a great gift from Jenn! She's awesome! Thanks for posting such a good picture of it for us to see. Sorry, I'm no help with the HR question.

Michelle Simmons said... Best Blogger Tips[Reply to comment]Best Blogger Templates

HR certainly varies from day to day. That said, be careful about how much running you do w/ HR that high. Or at least make sure you're doing plenty of aerobic training to balance it out... think of it like a bank account... you have to make your deposits (aerobic training) in order to make withdrawls (anaerobic training). Try to make one too many withdrawls and your check will bounce. :)

Cool gifts. I have not read Jenn's blog. She sounds like a busy lady organizing all that!

Petraruns said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I know NOTHING about heartrates so will leave the wiser bloggers to comment..

And your present is lovely - how nice this gift exchange is!

Regina said... Best Blogger Tips[Reply to comment]Best Blogger Templates

You did 13 miles at HR 182 avg.? I bow down before you.

Detroit Runner(Jeff) said... Best Blogger Tips[Reply to comment]Best Blogger Templates

great gift!

Jenn said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Well- I know where to turn when I need a good ego boost!!! You're too kind!!! Glad you got the package!

I have a HRM with my Garmin but I haven't trained with it yet. I was going to try this summer and then I got hurt. I've been reading a lot lately and this heart rate stuff really interests me.

When's the 5K?