Saturday, November 22, 2008

Skyline run ...at 18 degrees

Winter is clearly here. It's been quite a shock to go from shorts to tights and hats and gloves and layers. I had to remind myself how much I enjoy winter running, everything about it but the darkness that sets in too early for my taste. I had 2 beautiful runs on Monday and Wednesday, and, even though my hands were white and cold for almost an hour after each run, I felt strong and fit and refreshes thereafter. On Thursday I was a bit sluggish, and could not pick up the pace - my GPS went from 8m/hour, which was the goal, to 8:10 and 8:15 no matter how hard I tried to push it. That's OK.

This morning I ran with Sue in the Fells. We did the Skyline trail, in preparation for the race next Saturday. Waking up at 5am to run in the summer is piece of cake, but waking up at 6:45 to go for a run in the freezing cold requires...not thinking about it and mechanically doing it. And boy, the reward was unexpected. the trees blocked the wind and I actually had to remove a layer during the run. The views were spectacular and the air fresh. We had to take a few breaks as my laces kept untying, and Sue's water bottle froze, but we ran into a few runners including Reji, and I was happy to hear that I could have some company in the winter, when Sue will probably go back to running on the bike path.

We stopped at Starbucks after the run and the coffee was a nice reward. At home, after some oatmeal and clementines, Chris and I bundled Pepe and we went swimming at the Y, played in the indoor playground at McDonald, and then picked up some running shirts and tights for me - gotta love stores like Marshalls where you can get Nike apparel for 1/3 of the price. Hoo Ho!
Next week it will be packed with running, including the Somerville Turkey Trot (better register) and Skyline Race. I am so excited!

Thursday, November 20, 2008

training log week 11/16-11/23

Monday - 7 miles @ 7:40


Tuesday - 1.25 miles swim - 200abs and strenghtening legs with weights


Wednesday - 7 miles @ 8:30


Thursday - 5 miles @ 8:15, with 2 20 sec speed on hills.


Friday - 1.25 miles swim - 200abs and strenghtening legs with weights


Saturday - 7.5 miles Skyline trail; 1 miles swim


Sunday - 1.5 miles swim - 200abs and strengthening legs with weights





T: 26.5 miles ran, 5 miles swam, 600abs, 3X strenghtening legs with weights





Yeah, things are looking good! Gotta keep this up!

Wednesday, November 19, 2008

my knees, ouch

My knees have been bothering me for a while. The pain seems to occur after my speed/tempo day, when I wear my Nike's. Both knee caps hurt and it is painful to go up and down the stairs. I am not sure if it's the speed or the Nike's, and keep forgetting to try to run fast and longish in my Sauconies and see what happens... So I ice, and I put all concerns aside, and hope that my orthotics (which arrived and I need to pick up) are going to help.

Thursday, November 13, 2008

training log week 10/20 - 10/27 2008

Monday - no run, got home at 9pm...ran Sunday instead

Tuesday - 1.3 mile swim

Wednesday - 7 miles @ 7:44 pace (felt great)

Thursday - 7 miles slow (did not get the Garmin so I won't be tempted to speed up...my legs hurt)

Friday - 1.3 mile swim

Saturday - 7.5 miles run, Skyline trail; 1 mile swim

Sunday - 1.5 mile swim

Slow week, only 21.5 miles run, but 5.1 miles swim...

Monday, November 10, 2008

training log 10/2-10/9 recovery week

Monday - 7 easy miles (no GPS)
Tuesday: 1 mile swim; 15 min stepper
Wednesday - 7 miles @ 8:30
Thursday - 4 miles @ 8 with 2 miles hill
Friday - 1 mile swim
Saturday - 10 miles trails * 8:45.
Sunday - 3 miles @ 8 (only because I can't run Monday cause I will be stuck there till 10pm).

T ; 31 miles run
2 miles swim

Tuesday, November 4, 2008

the story of running

I don't remember a time in my life when I was not running, although the meaning and reasons of running have changed quite a bit over the years.

As a kid, growing up in Romania, I ran the streets of Bucharest with my friends, from the moment I came home from school to the evening hours when I could no longer ignore my parents voice calling me in for dinner. I ran in sandals and I ran in boots. I ran in skirts and I ran in dresses. I did a bit of crosscountry running when I was 9 years old; I remember running one race starting up as the first and finishing last. Certainly this competitive running was not for me.

I moved to the United Stated in 1994 and I gained weight in a matter of months. I started going to a gym, lost the weight, and flirted with running on the treadmill. I loved it. I remember the thrill of running faster and faster, and the amazing feeling that followed such intense running. But I did not stick to it. I am not sure why.

I started running consistently in 2000, a few months before my wedding. I remember running around Fresh Pond in Cambridge. I did a loop the day I got married, and it helped with the precommitment jitters. I continued running daily during our 2 week honeymoon in Hawaii, and when I moved to Ohio for graduate school. I used to run every day for 5-6 miles. I did not stretch or crosstrained. I did not care about the time, or about the gear. I would get lost in the music and enjoy every minute of running. In Ohio I fell in love with winter running, although I also grew a reputation of being a little crazy (funny, since I was studying to become a clinical psychologist), but I think most runners carry this reputation to some extent. I ran a few 5 Ks in Ohio, all part of the Clean Air Challenge - my father died of lung cancer, and that has been my way to connect and morn his loss. Running kept my sanity during the long nights of studying and writing of my dissertation.

In 2004 I was forced to return to Romania because of an immigration error. My American citizen husband accompanied me. We spent 8 tough months there, dealing with the possibility of never being able to return to the US. Running saved me during those months. I remember running on the streets of Bucharest, followed at times by the stray dogs, staring eyes, and frequent comments "Why in a rush?". I bet things are different now, since Constantina Tomescu won the Olympics. I got pregnant in Romania and continued to run . Running allowed me to connect with my baby in a very special way.

We returned to Romania May 2005. My son was born in August. I started my residency in July, took a few months off after delivery, and went back to my residency in October. I started running again one week after my son was born. I ran with him in a jogging stroller, first with a car seat, for extra protection. He loved it and I loved it.

Two years ago at a birthday party for one of my son's bodies, I met a mom who told me about the Runnaway Mom's running group in the area, who ran together every Saturday morning. I was a bit intimidated to join, but my son was getting tired of running in the stroller, and I was excited for some company. I joined, and pretty soon I signed up for my first half marathon. After that, I was hooked. This year I resolved to run 12 races, and I am very close to this goal. This year I also fell in love with trail running and have done a few trail races. I am now hooked on both distance and speed, and I see improvements every months. I plan to run my first marathon next year.

I learned that my body can't run more than 4 days a week, and 25-30 miles, without getting injured. I learned that I need to crosstrain and that swimming can be meditative and fun. I try to strengh train and stretch. But nothing compares to running, to the feeling I get when going fast and sleek, my breath in and out, my stride long and strong, my body and mind present. That's when I feel most alive.

Sunday, November 2, 2008

thoughts on improving as a runner

I mentioned before how I felt I still had more running in me after finishing the 9.3 mile race today. It was a tough race, and I think my brain, fooled initially by my belief that there were only 2 large hills, felt more resources needed to be saved, and I did not fight it. My mind did not fight my brain. I know well about this biological fact, that the brain holds you back and keeps telling you how you need to stop or run slower way before your resources are depleted, and how you just need to tell him to shout up (OK, you can be gentler). And I strive on that. I practice that. I try to do negative splits. But I need to do more. And I will. Next race.

I also want to do better with my eating. I do it healthy and I do eat well. However, I feel I do eat a little too much chocolate sometimes (like around Halloween), and while these indulgences are fine, those calories could be fruit, or protein. Also, my stomach has been finicky lately, and so I have decreased the amount of veggies I eat. So, a little revamping of my food choices, not caloric intake.

Also, I need to do more strength exercises. It has to happen 2 times a week. And I need to buy ankle weights. I also need to go back to lifting weights. Again, 2 times a week.

I really feel I have more endurance and speed in me, and I just need to help it out a bit.