Monday - 7 miles @ 7:40
Tuesday - 1.25 miles swim - 200abs and strenghtening legs with weights
Wednesday - 7 miles @ 8:30
Thursday - 5 miles @ 8:15, with 2 20 sec speed on hills.
Friday - 1.25 miles swim - 200abs and strenghtening legs with weights
Saturday - 7.5 miles Skyline trail; 1 miles swim
Sunday - 1.5 miles swim - 200abs and strengthening legs with weights
T: 26.5 miles ran, 5 miles swam, 600abs, 3X strenghtening legs with weights
Yeah, things are looking good! Gotta keep this up!
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