Monday - no run, got home at 9pm...ran Sunday instead
Tuesday - 1.3 mile swim
Wednesday - 7 miles @ 7:44 pace (felt great)
Thursday - 7 miles slow (did not get the Garmin so I won't be tempted to speed up...my legs hurt)
Friday - 1.3 mile swim
Saturday - 7.5 miles run, Skyline trail; 1 mile swim
Sunday - 1.5 mile swim
Slow week, only 21.5 miles run, but 5.1 miles swim...
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