Tuesday, May 10, 2011

On skipping workouts and life

I was on the phone with my husband this afternoon and mentioned how I did not feel like doing my 12 miler. He told me matter of factly not to do it, but I told him I had to. He said something about me not having to be goal oriented in everything I do, and I explained that this has nothing to do with goals. It's more than that.

The thing is, I never skip workouts. I may change them around, but I never skip them. My reason? Fear! To me, skipping a workout is like walking in a race. Once I give myself that option, there is no turning back. Starting back up running after you walk is hard, and all I can think about is walking again. So I never do it. This is one reason why I carry my own water in races. I don't want to walk or slow down. So yes, skipping a workout would open the door for more skipped workouts. Unless I have to stay late at work, or my family demands me, or we have scheduling issues, or I am sick (like really sick), I get out there and do the workout no matter what. This is also why I rarely entertain thoughts about not doing a workout. These thoughts feel to me like a waste of time, since I know I will get out there anyway.

So today was a bit of a struggle. Training and work are at their peak, basketball games are going late and we often have people over for these, so I end up working late while watching basketball and going to bed late . I wake up early for me (6am) and get into work around 6:45 (I perfected the 10 min morning prep and 5 minute train makeup), to get a head start. I pretty much go, go, go until midnight. I do get in a couple of 10 minute naps, and sometimes a 20 min nap on a mat in my office, but that is not enough at this point. I used to nap in the weekends, but I can't really justify to myself doing that when I am gone for 4 hours biking and running every Sunday. I am certainly not complaining, I love my life and I choose to do what I am doing. I also know that I am in the last week of a big block of training, and I am supposed to feel tired. Next week is recovery, so I will be doing almost 50% less of what I am doing now (training wise, work will stay busy).

So yes, I could be doing only the work thing, or only the gym thing, but training gives me much more than a focus on health, or on how my body looks (though it does come with perks in these areas). I have always believed that it is important to have something that is yours, aside from the 2 pillars family and work, something to stabilize the other 2, like the 3rd leg of a 3 legged chair. The chair would lose its balance if it only had 2 legs, and so would I. And this is why I dragged myself out there today and really suffered through 12 miles on heavy legs. And I feel better for it!

18 comments:

justme said... Best Blogger Tips[Reply to comment]Best Blogger Templates

i completely understand about not skipping a workout. i feel the same way - i had a bunch of stuff going on and missed a bunch of workouts and i hated it - but what i hated even more is that once i missed it it does perpetuate missing more....it gives you that - eh i missed one and i was still ok....i hate it.

ajh said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I could have written that second paragraph. I never skip workouts. Sometimes I think this is to my detriment but I think if I skip I am on the road to ruin and will start doing it all the time. I have a certain number of days a week I workout and I have ever made up a day I missed the next week(Just did this in fact) to be sure I get them all in. If I am feeling sick and want to call in sick at work I think Oh NO I won't get my workout in. (I teach and I cannot workout and have anyone see me that is for sure) so sometimes I go to work sub par so I can work out. Totally nuts. I am trying to ease up on this some but it is hard!

Aimee said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I totally understand where you are coming from with this post. I have the same fear you do, that if you skip one workout then you skip another,then another, then it becomes a huge mess!
However, I will admit that I do skip workouts every once in awhile. Usually because of family things that are going on. My boys are just still little to me (3 and 5) and these years are so precious and flying by soo fast, that I don't want to miss out on anything. You know?
But, I totally agree with you on the 3rd pillar thing. Without my training/tris/running races, I think I would lose my mind!!

misszippy said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I get that mentality. But I will say that if I am sick, I back off. I've learned the hard way far too many times that it just doesn't pay to train through illness. Better to rest for a day or two then end up with a lingering cold/cough, as far as I'm concerned!

Jenn said... Best Blogger Tips[Reply to comment]Best Blogger Templates

And this is why you are who you are!! Badass Ana Maria who I believe will accomplish more in her athletic endeavors than most anyone I know because of her determination and kickASS work ethic!!

Obviously I change workouts all the time but I rarely skip. I almost never take an unscheduled day off. Causes me WAY more stress than benefit.

OK-I struggle with my sleep but I don't work full time and I don't do 4 hour workouts. I hope you can really enjoy your down week!!

I SO agree with the "having something that is YOURS" I am without a doubt a better wife and mother for it. I'm competitive, my kids don't need me trying to live my life through them. I can sit back and watch, teach discipline, etc. but just watch and enjoy! Nice work on the 12!

Michelle Simmons said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have to have a pretty good reason to skip a workout. I think I've missed 2 this year. One bc I was sick and one bc the pool was closed. Consistency is the key!

GetBackJoJo said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I rarely miss a workout, though sometimes I do. When I do, I am absolutely compulsive about adding to other workouts to make up for it...
For me it's the numbers at the end of the week. I can't stand it if what I have been assigned to do doesn't jive with what I did manage to do...

Keri said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Wow, impressive. I need to stop looking at my training plan as a guide and start looking at it like you do!

Lindsay said... Best Blogger Tips[Reply to comment]Best Blogger Templates

(as usual) i'm so impressed! i would have had a million excuses to skip it... you are so right about it being a slippery slope though. once you skip one, it's easier to skip more (trust me! lol). i get sort of 'stressed' and 'depressed' when i skip/miss a run but yet still continue to do it (far) too often. you need to develop a supplement that has your hardcore dedication :)

i'm glad you got out there. i hope you are able to get some rest/relaxation/down time to balance out all your busy-ness. don't run yourself down!

Angela and David said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I get this totally. And I also get the 3 pillar analogy. I want to be a wonderful mom and do good work, but if I don't focus on something else as well, I'm not doing anyone any good.

Amanda@runninghood said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I don't know why but I've been thinking about this a lot today. I definitely think that this mentality is something so many of us can relate to. And something that is part of what makes you the successful athlete and person that you are! I am so excited to sit back and see what you do with the next few years as an athlete! And then I can say "I knew her when..." ha ha.
I think that it is easier for me to take days off now than it used to be. I think this is because I know what it takes for me to stay mentally balanced at this point in my life. I become obsessive about things very easily and if I'm not careful, I lose balance in my life. I have to really work hard at listening to my body and being reflective enough to know when I need to take a day off despite my GREAT dislike in doing so. ;) This usually makes me feel like I have to make it up in some way but then I remind myself that I won't always have 3 kids 6 and under and that in a couple years I'll be able to give more. Great post AM! I love posts that make me think!

Nicole Orriëns said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I hear you! Once you go down that slippery slope of skipping one run, before you know it you're sliding way downhill.

At least, that is what I fear too.

http://www.momshomerun.blogspot.com

Happy Feet 26.2 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I totally get this! This wk, I will celebrate 10 years of 30 min. of exercise, or movement EVERY day. (exercise = run, bike,walk / movement = stroll, pick up pine cones, etc) There have been MANY days when I did NOT want to go. I go anyway and I can't remember coming home and feeling worse for it. One day, the streak will end, but until then, I will carry on each day. I have come too far now to stop. I also wonder if I stop, if I will EVER start back. Ha!

Raina said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have a lot of the same feelings- and I understand the "fear" drive behind them. I do not like to miss a workout. I am learning to be more flexible though, with times of day, for instance. If I am flat exhausted, I am learning to occasionally sleep in a bit (am workouts) and go after the kids have gone to bed. But, if I am in a training cycle for something big (like a marathon) I do NOT like to shift things around like that- I worry that I might have an obstacle at night too.

The joy is in the process as much as the successful race. :)

Amanda@runninghood said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I came back to reread my comment and see what everyone else had to say but I don't see my comment. Did you delete it? ha! That wouldn't be like you so now I'm confused...did it never post? how weird.

GoBigGreen said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I think it all comes down to Trust. Do you trust yourself and your body if you DO miss a workout? And if you dont make it up as long as you are consistent ( i think mary said that) you are really going to be ok. Its a slippery slope to get into that Black and White thinking, but i think you know that already:)
Glad you got out and i am sure when you read this now you are going to say "Oh, what ? I was tired, I am fine now!"

Teamarcia said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I'm with ajh, I too could have written that paragraph--thats exactly how I feel. Arriving at the start line knowing you've done every workout is a huge confidence boost too.

Unknown said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I got your package today!!!! Thank you SO MUCH! I can't WAIT to try the electrolyte tablets and the tropical GU!
Question- do you take the E-recovery tablets during and/or after a workout?