Another big week of training is almost completed. I have 2 big days tomorrow and Sunday, which are a bit intimidating but also exciting, so the use of "completed" is just a little trick to get myself to think that the work is done. I do that a lot. In fact, this week was the "trick myself" week.
I felt super tired and a bit sick on Thursday this week, so I lowered the pressure and allowed myself the option of bailing the workouts. And then, I did not want to do that. In the morning I recruited Chris for the HIM pace bike ride. I had 32 miles and he agreed to do 20, then 28 (he says I am v good at convincing him to do what I want him to do....I say I am not convincing him, he sees that my ideas are good!). The ride was awesome, until the last 8 miles, when I felt like I was working super hard but my speed was getting lower and lower. WTF? I pushed the last mile all out and only managed a 19.7 mile on a slight downhill. Can you say WTF again? I got off the bike and realized what the problem was. I had a flat. Duh, AM! Well, this explains it. I can't believe I had no awareness that I was biking on a flat. This was my first flat ever, but still. This reminds me of when I got my first flat driving about 9 years ago (bear in mind I learned how to drive 10 years ago, being that I did not grow up here) and pretty much drove on that tire until someone told me I should not. Yup, true story. And you thought I was smart! In the early evening I went to the track for 2X15 min at 10K pace with 1 min recovery. It was hot and muggy and I made myself take a hilly route to get there, on top of the morning ride. I was tired. I did one interval and called it a day in my head during the last 400 meters, knowing all to well that I was going to do the last 15 min no matter what. I started the second 15 min interval and told myself I can stop when it gets hard. When it got hard, I kept telling myself to do one more minute, and so on, until I ran sub 10K pace. Super happy about that. The hurdles were on on part of the track, and I attempted a jump...5 times until I finally did it. Wow, what an amazing feeling to jump a hurdle. So freeing!
Today during my swim my goggles got super foggy after about 800meters. I was doing an 1800 meter interval and did not want to stop to defog them. At some point during the interval I felt someone touching my leg; I was sharing a lane, so I did not think much about it and kept on. Eventually a woman literally grabbed my leg. Apparently she had tried very hard to get my attention that she wanted to jump in and circle swim, but I did not see her. Ha!
We are going to the circus tomorrow. Nothing like seeing people clapping while animals are basically tortured. Petru learned about the circus at school and so, we are going. I will keep a positive attitude for him and hope for more trapeze work and less animals.
Petru is starting tee-ball on Sunday. I am so excited. I am surely going to turn into one of those moms who screams her lungs out when her kids touches the ball...or whatever you do in t-ball, I guess I better learn.
I need to work tonight, as well as both Saturday and Sunday night, so that I could fit my workouts and everything else in. Not complaining, probably Chris will choose a movie, I'll work and get my feet rubbed. Not a bad deal, not at all!
Good luck to all the racers! Spring is upon us, finally!
Friday, April 29, 2011
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10 comments:
We went to the big apple last week...not too many animals in the show...I worried about the same thing
40 mile bike ride with a 5k race thrown in the middle for me
Tricking really works!
On Wednesday I gave myself a chance to bail out if the swim intervals get too hard but I knew deep inside that I would not do it. But it really helped me to lift the pressure I usually put on myself and I ended up having a great swim.
If it makes you feel better, with my first bike it suddenly just wouldn't go anymore. I kept riding it and every ride it felt like it was "stuck." I took it into the bike shop I bought it at and told them I needed a new chain or a new cassette or something because something was off. They looked at my bike and said "When's the last time you put air in your tires?" I had no idea you could gradually lose air in your tires over time. It wasn't like I was putting more air in the tires of the bikes I road as a kid.
Nice job with your workouts! I like the "trick" idea!
I feel the same way about the circus. I don't think we'll ever take our boys, but I guess we'll cross that bridge when we get to it!
I got up to about 20MPH for a split second on my road bike the other day... and hit the brakes. It is at that speed that i feel like death is imminent.
Way to mentally work past the tough parts of the work out!
My kids would love to see the circus..Not sure if we'll ever make it there :)
Ah-the power of trickery:) Works so well though!! I always make these little bargains with myself like I will decide it's OK to shorten the interval but do one extra but then I get to the point where I've allowed myself to quit and I still keep going!
1 minute recovery-not much with 15 minutes at 10K. Tough....almost a race 10K when you're done:) Not surprised you got it done! I would pay good money for a Youtube video of you hoppin' the hurdle-ha!
Have fun at the circus! I have a feeling you are going to LOVE watching Petru in t-ball!!! Plus, there is nothing funnier than 5 year olds playing this. There are always a couple who are laying out in the field oblivious, a couple crying, and then those 5 year olds with parents who are literally coaching their every move and treating it like the World Series-ha!
Hope you have an awesome monster training weekend!!!!! I'm sure you will....
I trick myself too.
You do SUCH HARD WORKOUTS! I would never severe.... :) You are amazing.
I like your tricks - especially that they work!
Re the tires - one thing about being Dutch is that I know about flat tires on a bike... Man - I spent a lot of my teens fixing flats...
I know what you mean about the circus - my kids are now at the age where they find most zoos and ciruses upsetting so we don't do them anymore. Cirque du Soleil is pretty amazing though, if you can get tickets!
lol...well, I guess now you know what to look for when your effort doen't match your output :) At least this happened in a training ride.
I'm on twitter and I have no idea how to use it.
We've had such awful weather here. Your reminding me that people are actually able to train outside right now and I have to check the calendar to see that it's actually MAY now! :)
Finally its spingtime!! Hey I noticed your Baystate pic on the right of the blog.. How is that race? I have always wanted to do it as I have heard good things. Did you PR?
Gotta Run,
Mike
WhyMarathon.com
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