Thursday, June 10, 2010

Happy

No, I did not get a PR, I did not race, I did not have a breakthrough workout! But I ran pain free!

Those who read this blog (thank you!) may remember that exactly 15 days ago I slipped on the bathroom floor while in a frenzy, trying to make sure I get to Petru's school before 6pm in a decent shape (aka not wet, naked, completely disheveled - well, fail with the last one, but they know me so who cares). Anyhow, I guess I bruised my tailbone and boy did it hurt. It hurt to sit, it hurt to stand, it hurt to walk, it hurt to bike, it hurt after swims, and it killed during runs. After getting past the frustration of getting injured so stupidly, I decided that although practicing mindfulness might be a tad too much for me, perhaps I need to make a mental note not to full around with the bathroom (or as Chris put it, "What's your take on doing one thing at a time, you know multitasking means less productivity!" me: "I don't believe that").

So I decided that I am stronger than the pain and darn it will not stop me. Before you yell that I should listen to my body (oh, how I hate that expression), I know a bit and some about pain and this type of pain did not mean damage. There was nothing broken, or torn. So I had to make pain background for a while, I hoped a short while.

Things went fine with swimming and biking, but running really made my tailbone scream. I gave up on speed, and ran slow - like a little under 9 min mile slow (only bc I am so Garmin vain that I don't want to have 9 min mile runs on it). This went on for 2 weeks. I did not talk about it, I did not write much about it on the blog - why make it a bigger issue - and tried not to focus on when would the pain go away. And then it did. Yesterday's 8 miler went fine, today's 10 miler went super. No pain. NO PAIN! 10 beautiful, early morning, rainy miles of bliss. Just me and Bob Dylan and Liz Phair. I needed that!

And the timing could not have been better. Chris and I are off to the mother of hills land, Vermont, sans Petru (thanks grandma Margaret) for a long weekend of swim/bike/run the course of the Vermont Half Journey. Oh, and we'll also have an early celebration of 10 years of marriage - if we have time:)

17 comments:

GoBigGreen said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Great news! You know my number one goal, above all times and all race results is INJURY FREE. I fell a few times this winter and even tho i could have wrung my own neck bc of my klutziness I knew i had to adapt and adjust so i didnt get more injured. Good for you for taking some time getting back:)

misszippy said... Best Blogger Tips[Reply to comment]Best Blogger Templates

So many things to celebrate! Glad you are pain free. Have a great time in VT--sounds heavenly!

Tami said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I am glad your back is better...have a great weekend. I need to find a longer tri for after Timberman. I am thinking Lobsterman in Freeport ME

Regina said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Glad you are feeling pain free now and had a couple of good runs. Happy Anniversary and make time in VT!!! Yeah for Grandma Margaret!

Dan said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Have fun in VT. Good to hear your pain is gone.

Liz Elindel said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Congrats on your run!!!! That's so awesome that you ran PAIN FREE!!!


:)
L Finch

mmmonyka said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I am happy for you. Stupid injuries are the worst because they are just...stupid.
Enjoy your long weekend!

AM! said... Best Blogger Tips[Reply to comment]Best Blogger Templates

yeah for the pain free runs! i fell on my tail bone about a year ago...and yeah, it took a good few months b4 i wasn't feeling the pain anymore. it was just so annoying!

have a fabulous time this wknd;-) happy 10 yr too!

Keri said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Wow congrats on 10 years and glad you are feeling better...

GetBackJoJo said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Happy Anniversary! That is the BEST way to celebrate!!
So glad you are now pain free. I am the same way about moving through pain. I don't dwell or write on it. I try to run through it, and pray it goes away soon.
I AM SO HAPPY THAT CAME TRUE for your this time! Have a great time in VT!

Angela and David said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Yeah for being pain free! Have a great weekend. I am so jealous, I wish my getaway weekends with David involved swimbikerun but he'd complain endlessly.

The Laminator said... Best Blogger Tips[Reply to comment]Best Blogger Templates

First of all, congrats on the 10 year anniversary and have fun on your vermont vacay. Secondly, if not talking about pain makes it go away then I should give up blogging, seriously! Haha! Enjoy your weekend!

mjcaron said... Best Blogger Tips[Reply to comment]Best Blogger Templates

So happy for you! Garmin vain? I LOVE that!

Lindsay said... Best Blogger Tips[Reply to comment]Best Blogger Templates

so glad you are pain-free again! i know you are a tough cookie and run through various physical pains and mental barriers. glad your patience and (somewhat) slowing down has paid off once again. garmin vain - that's a new one! lol.

have a great weekend and happy early anniversary!

Unknown said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Nice! I envy the child-free training weekend the most!

X-Country2 said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Holla for cured tailbones! :o)

RW said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I hope you had a great weekend up in Vermont. My husband and I honeymooned there and I would love to get back there for a (half) marathon or tri some time.

Do you have any interest in meeting up some time soon for a swim at Walden Pond? I don't know what your work schedule is like, but I can be pretty flexible over the next 8-9 days before work starts for me. Let me know. My email is rwasserm@gmail.com