I typically run early in the morning, and bike in the afternoon.
Except that today it rained hard, and at 5 am I decided to bike first, in hopes that the rain would go away. I biked for 1:45 min, with some big chain intervals and some sets of high RPM. By the time I was done, the rain was gone. Then I realized I still had some time and I could actually do my run, too. Except that I had 5X2000m @ HM/10k pace and I did not know how my legs would react. But I gave it a try. And all was well. I did the intervals @ 10K pace, and managed to do the last .25 of each interval @ 5K pace or better. Pretty happy with that! Maybe I am going to run off the bike better than last year?
Recovery tights on and off to work. Legs screamed at me for a bit, but now they feel pretty good.
Except that I am really tired!
We have been skimping on sleep over here, and we decided to go to bed @ 10 pm every night this week, except Wednesday and Sunday when Chris goes out to watch sports with friends
In other news I am working on getting excited about switching gears to tri training. I am surprisingly not nervous about my half in 2 weeks. If I do get nervous, I'll just read Jenn's email again:)