Wednesday, September 23, 2009

A different kind of mental toughness..

Here's an excerpt of an article for you....some musing for those prepping for a race this Fall. Enjoy!

But the article that really stuck with me is Daniel Coyle's "That Which Does Not Kill Me Makes Me Stranger." It's about Jure Robic, who is surely one of the few people who frequently wins races in which he has repeatedly hallucinated.
Robic is a Slovenian cyclist who, as Coyle writes in The New York Times, wins races by spitting in the eye of moderation. His technique is essentially, not to stop. One of the races he has won is more or less the course of the Tour de France, only without the nights to rest, eat and recover. He races all the way across America -- some 3,000 miles -- without ever really getting meaningful sleep.
There is a price, though: In the process, Robic goes wholly (if, mercifully, temporarily) insane. Robic's wife saw him race for the first time and nearly instigated a divorce. His support team has found Robic boxing mailboxes he imagined to be attackers. They have found him in the fetal position on the street. They have heard him complain of being chased by mujaheddin. They have found him so mad that he get off the bike and storms the van. (They lock the doors, they say, when that happens.)
But they have also found him crossing the finish line ahead of the competition, thanks in large part to his unwillingness to listen to those who say there are limits.
People have assumed that muscles could only perform so much, for so long. If you bike for five days straight, surely your muscles would be so overwhelmed with lactic acid that they would stop functioning. But some newer research suggests that's not so. Some researchers argue that the body may be able to perform far more than we ever imagined -- if you can trick your brain into letting the muscles do the work. The limits that were once thought to reside in the muscles are now, some researchers say, really in the mind.
The way past fatigue, then, is to return the favor: to fool the brain by lying to it, distracting it or even provoking it. ...

Some people ''have the ability to reprocess the pain signal,'' says Daniel Galper, a senior researcher in the psychiatry department at the University of Texas Southwestern Medical Center at Dallas. ''It's not that they don't feel the pain; they just shift their brain dynamics and alter their perception of reality so the pain matters less. It's basically a purposeful hallucination.''
Coyle also points out that just a decade or two ago it was considered nearly miraculous that anybody could finish an Ironman triathlon. These days thousands of Americans complete races that are more than twice as long.
A 61-year-old farmer won one of the world's toughest ultramarathons by similarly ignoring sleep. Everyone else was faster in the early going, but they made the mistake of stopping to sleep from time to time. Cliff Young said he imagined a storm was coming and he had to round up his sheep, and walked for nearly six days straight, shattering the course record.
A "purposeful hallucination," just as the researcher suggested.
Michael Jordan knows purposeful hallucinations. His Hall of Fame induction speech tells us as much. Jordan might be alone among humans in having essentially zero claim to being an underdog. He had, it seemed, purposefully hallucinated a world in which he had not won everything on the earth, a world in which he actually had meaningful rivals and a world in which he still had a ton to prove. That night he skewered, teased, showed up or taunted just about anyone who ever doubted him.
Reading on, we find Robic is not so different. Successful, in his way, but so unbelievably far from satisfied.
''I find motivation everywhere,'' Robic says. ''If right now you look at me and wonder if I cannot go up the mountain, even if you are joking, I will do it. Then I will do it again, and maybe again.'' He gestures to Mount Stol, a snowy Goliath crouched 7,300 feet above him, as remote as the moon. ''Three years ago, I got angry at the mountain. I climbed it 38 times in two months.'' ...
''All my life I was pushed away,'' he says. ''I get the feeling that I'm not good enough to be the good one. And so now I am good at something, and I want revenge to prove to all the people who thought I was some kind of loser. These feelings are all the time present in me. They are where my power is coming from.''
If the key to achieving athletic feats seemingly beyond human capability is tricking your mind, and if we already know Jordan has mastered that trick ... I figured we should at least do our homework.


You can read the entire article here. What are your thoughts?

10 comments:

Charisa said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Interesting - the mind is so so so powerful!

I like the guy that pretended a storm was coming and he had to round up his sheep - I will try that in my next race!! :)

Unknown said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Oh my gosh, this was SO interesting. I really truly believe that you can think yourself out of the pain and I really needed to read this before Saturday, THANK YOU SO MUCH! There is a point though, when this could be so dangerous...very thought-provoking.

Twincerely,Olga said... Best Blogger Tips[Reply to comment]Best Blogger Templates

super interesting!I really like your blog! I am a runner too and a new blogger so come on by!

Katie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

So interesting. My high school coach always said that running was 90% mental.

I think that Robic fellow is a bit extreme though. It seems to me that he could potentially hurt someone when he's having one of his hallucinations. They joke about locking the van, but hallucinating people really can be dangerous. I have trouble relating to his attitude.

The story about Cliff Young, however, actually made me a little teary eyed. I love how they say he finished "not knowing that he was supposed to sleep during the race." Awesome! He thought he could do it, so he just did it. And it was sweet that he imagined herding his sheep in from a storm.

Wonder what I should imagine during the marathon?

Running and living said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Katie, I agree with you. Hallucinations are not something to be joking about, though I hear runners do get them in extreme events. The guy is extreme, I agree. Also, it seems like he is overcompensating from a life of never believing that he can do anything. As Charisa mentions, I really liked the idea of fooling your brain into thinking that there is some kind of imminent danger that one needs to escape, so that it can release more adrenaline and run faster....

Laura said... Best Blogger Tips[Reply to comment]Best Blogger Templates

That article was very inspiring. In my training I go back and forth between telling myself I have limits and shooting for the stars...I wish I heard more people say I should shoot for the stars. That's awesome you use the FIRST schedule. Did you alter anything about it when you qualified for Boston?
PS- I love that you love half marathons like me.

Mike said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Good article, I'm a big believer that the mental side is so huge, especially when you start talking about the longer distances. That said, it's the toughest part to master. You often hear that the marathon is 80-90% mental but most training schedules barely touch on it. Pfitzinger, Daniels, FIRST, etc... aren't laying out 18 weeks of mental training for you! Best book I've come across is "Running Within", some good strategies & advice in there.

GetBackJoJo said... Best Blogger Tips[Reply to comment]Best Blogger Templates

This is why I like to run hard at times in training. If you can train your brain to know that you won't DIE if you push harder, then sometimes you can breakthrough. But you need to practice this--you can't just expect to be able to suddenly transcend the pain in a race...

Unknown said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Cliff Young's story is legend here in Australia and especially here in Melbourne (he lived about 50mi SW of here in a country town).

In 1983 they ran the inaugural Sydney-Melbourne ultramarathon over about 900km (550mi). The young fast guys took off but within a couple of days Cliffy had overtaken them all.

As the race continued Cliffy's legend grew. He was on the news all day every day as we followed the story of this unlikely hero.

On the day he ran into Melbourne tens of thousands of people braved the cold in the small hours of the morning to welcome him home.

It was the ultimate story of what determination can help you to achieve. The "Cliff Young Shuffle" as his running style was noted became immortalised and the man himself the stuff of legend.

I had the pleasure of meeting him and even running 'against' him several times in local fun runs. Trust me, he was no slouch! And more importantly, a lovely fellow.

Much admired and now missed.

Check out http://en.wikipedia.org/wiki/Cliff_Young_(athlete)

Cheers, PB (getting emotional just thinking about this)

Irish Cream said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Man, I am actually envious of the people who can push themselves to that point. I am really trying to work on the mental toughness, but I feel like I'm stuck in a vicious cycle. I'll put myself in difficult situations, telling myself that if I get through it, I'll be tougher . . . but then I don't make it, and my confidence suffers. Grrrr. I swear, I must have used all of my mental toughness up in my soccer days or someething!