I can't access my training log on runner's world. Bummer! I emailed them but have not heard back. In the meantime, this would have to do.
Monday 10/13 - 6 miles @7:30.
Tuesday 10/14 - swim 1mile.
Wednesday 10/15 - 5 miles trails @ 8:30 with 2 10 secs hill pick-up max speed.
Thursday 10/16 - 4 miles @ 7:45, with 2 10 secs hill pick-up max speed.
Friday 10/17 - swim 1 mile.
Saturday 10/18 - 10.5 miles, 7 @8:10, 1 cool down, 1 warm up, 1.5 hills with 3 10sec hill pick ups max speed; swim 1 mile.
Sunday 10/19 - swim 1 and 1/4 mile.
My R knee has been bugging me, my pubis ramus, R side has been bugging me as well. I made an appt to get evaluated for orthotics, so hopefully I'll learn once and for all the type of foot I have and type of shoes I should buy. And hopefully no more pain with running. I am so motivated to train and get faster, but it seems like every time I push it up I get hurt! I also had my bone scan today - hopefully bones are nice and healthy.
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