* swam for 1 h at walden pond - much tougher bc of the wind, water super warm, felt great. even pepe decided to get into the water, and we had fun.
* foot pain still bothering me. one more run tomorrow, 5-6 miles, and maybe another 3 milers on saturday, swim on thursday, maybe a bit of eliptical as well, swim on friday.
* not nervous about ability to finish wapack, just nervous about foot. perhaps i should experiment with some advil during tomorrow's run?
* have my appt with ortho sports tomorrow - perhaps i can get hooked to a regimen, so that i could avoid getting injured?
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