...or the foot strike of my own Brooks, or something...
Hello, hello, whomever is still there! Time for a blog update! It's been a while, but when you have a running blog and you are taking a break from racing, it is a bit hard to find topics to blog about. At least for me it is. And since I deleted a post I had already written and I want to duck out for a short run before picking up my darling boy from after school, a bullet point update it is:
* Things are good! This is the first summer in many when I am not training for anything. I usually spend my summers scrambling to find time to fit in long runs (in preparation for a fall marathon) in addition to family activities. This summer, I decided I wanted a break from all the scrambling. It hasn't been easy, I've had thoughts of being lost without a training plan, and considered training for shorter distances. But after a few weeks, I kind of like it:)
* I am still running. In fact, I needed a goal so I decided to work toward a 100 day running streak. Just for fun! I am at day 69, averaging about 9 miles/day. My longest streak before was two winters ago, 85 days, 9.2 miles/day. So yes, I am running some 60-65 miles per week*. But the thing is, I run them how I want to and when I want to, if I want to. I do a lot of trail running, a lot of listening to podcasts and a lot of talking with Chris. I run without a watch and pretty easy unless someone passes me and then I have to catch them back:). While my fast twitch muscle fibers are atrophying, I enjoy being fully immersed into family fun this summer, without being overly tired or concerned about fitting my runs in. Coming Fall, things will change. Maybe. Potentially. Too far along to think about. But that's for another blog post.
* I am also vicariously training through a dear friend, who decided to put herself in my training hands. I think she had no idea what she'd get herself into, ha! Writing workouts and watching Jenn commit to them even when they seemed overwhelming on paper has been so wonderful for me. I love running, writing workouts, trying to figure out the progression that can lead to great things...I truly believe that pushing the body hard is the only way to get faster. No shortcuts, no 7 minute abs, no BS. Jenn has been inspirational in how she managed to run some super hard workouts while working full time, mothering 3 busy kids and nourishing one of the strongest marriages I have ever heard off. It's been interesting balancing the friend and the coach and had to make myself move away from the computer at times when I would read about her days and think how in this world would she be able to complete hard tempos at 7pm after being up since 5 or so for work and kids. But she has always completed them. She might have swore at me a little (or a lot) during those runs, but she got the work done, ha! And no matter what will happen on race day, she is PRing every workout so far!
* I have a lot of adventures planned for the summer: hikes in the White Mountains, long bike rides with Petru, a white water rafting trip (an old favorite of mine) with Petru (his first), camping trips, visits to my MIL's house on the beach, lots of barbecues, a fun girls' trip, and a birthday celebration in Paris in early fall, just me and Chris (and mom for a few days).
* I am still reading blogs, mostly on my phone on the way to and from work. I know what you are ALL up to (those who posts, I often wonder about this fastie and what she is up to...) and am so excited for all the races you have planned.
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* I don't recommend a running streak. I would not keep one up if I were training. Since my runs are easy and very easy these days, I can get away with the streak.
Tuesday, May 28, 2013
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11 comments:
Well, howdy! Nice to hear from you and glad you're still running. I'm sure your streak is keeping you limber and aerobically strong for the next racing season!
Love hearing this and I think the running streak is an EXCELLENT idea when you're not training. Taking some time off a goal is also an excellent idea - I think the mind really needs a break sometimes. When we went away to Indonesia this winter I told myself there would be NO training and there wasn't any. At all. It may have set me back some (well, it did) but it allowed me to whole heartedly enjoy my holiday without trying to wedge in training. I'm excited for YOUR summer - it sounds great. As for coaching, I get that - I love it too. And kudos to Jenn for working so hard. Keep me posted on your Paris plans - how lovely!
Hey you. Boy, do I get your first paragraph!! So good to read an AM post though! As you know, I can relate to wanting and ENJOYING a break from all the scrambling! I think this is awesome that you're doing this!!!! I've often known I needed the mental break when training starts to feel stressful but the physical break from hard training is just as important. You know this of course, but you will enjoy your summer and be faster for it in the long run by doing so:) I hope you enjoy every minute of it!!! I doubt I will ever specifically train through a full year again without taking some unstructured time. Now, of course when your downtime includes running streaks and 60+ mile weeks-ha! Congrats to you on your streak here!!! Fun thing to chase. I always love to chase something! I've been so curious as to what you've been doing.
Your summer and your plans sound AWESOME!
Thank you for your kind words and of course for all your help! I've truly enjoyed this greatly:)
I love the idea of a running streak when you are not in training! While it is nice to have a break from training, it is also great to have a little something to keep you hitting the roads and trails but without the pressure of time and pace. I did a streak once for lent but that was only 40 days. I really loved it, though. But I didn't average anywhere close to 9 miles/day!!
I'm three days out from a marathon and then have no future plans so I may have to try a summer running streak. :)
Ah to be running strong and without a real structure so you can run trails when you want to, or tempo when you want.. whatever sounds good. It's a kick in the pants!
You are doing very well on your streak. I have no doubt you can just let it go if you want to, but the body is happy with this - whatever I feel like I do- approach, so why not keep going?!
I doubt your fast twitch muscles are atrophying. If anything they are enjoying a bit of relaxation at 'whatever' pace so they'll be ready to kick it into high gear when they need to. It won't take long for them to remember :)
Your summer sounds like it will be a blast! And the early fall plans/ birthday 40th, right? will be one to remember!
So good to read your post. I have missed your bullets.
Sounds like you're building a great base.I know everyone is different, but I find my running goes in cycles. Cycles of wanting to compete, and cycles of just wanting to run w/o competing. I'm not quite sure where I am right now.
I can't wait to hear how Jenn does with the half! I'd love you to coach me, though I don't know if you'd want to put up with me. I'm set in my ways, and not likely to sacrifice my daily lifestyle for better running times.
You know what would be fun!? Running the Mount Washington Road Race. We should try getting into that together in the future...
And the summer plans sound awesome!
glad to hear all is well, you are healthy, and you're still running! surely these relaxed-pace stock of miles will buy you some additional speed whenever you decide to pick things back up again. :)
I wish I could run. But now I am too old :(
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I hope you are doing well. I think of you often and hope you are running well. XOXO
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