Goals for 2009

2008 had its goods and bads. I ran over 1200 miles and some of my fastest races. BUT, I also developed 2 stress fractures from pushing myself too hard during all runs (I think!). 2008 was my first year of multiple races. I wanted to run 12 races, but I ended up running 10. I ran 3 half marathon including one PR ran at 7:57 min/miles. I ran 2 5ks and 1 3.5 mile race which was also a PR ran at 6:40min/miles. I discovered trail running and ran several races including the Wapack 17.5 mile race over 4 mountains, one 10K and one 15K race. I fell in love with running trails and with hills.

I learned a lot about running in 2008. I learned that I can get injured, just like anyone else. I learned that running fast all the time in your 30s is much tougher on your body compared to jogging daily for 6 miles or so during your 20s. I learned that sometimes pain is a signal to stop an activity. In my case, that can be little pain - I learned that I have a high pain threshold and I can easily box the pain and put it out of my mind. This was partly my luck, because I did not take any ibuprofen during my injuries, so when I could not walk because of the pain, I realized something was wrong.

I made great friends during running. I am training for the Boston Marathon along with 2 of them. I also discovered the world of running blogs, and I learned a great deal from more seasoned runners like Dan, Frayed Laces, Heather and The Laminator. My running craziness felt like home reading their blogs. They would certainly understand waking up at ungodly hours to do a long run, running at 5 degrees (as I did yesterday), obsessing about what types of gels and electrolytes to take during runs, feeling unable to sleep the night before a race, getting excited about buying running gear and super excited about getting a new pair of running shoes. I am very thankful for all I have learned from them.

I am starting 2009 with more running wisdom.

1. My first goal is to train wisely and resist the impulse of going too fast too often and too soon. I am such a goal oriented high achieving person and I need to tame myself down a bit so that I stay healthy. I will be diligent about strenght and core exercises, as well as streches. I will take a day off every week.
2. My second goal is to run the Boston Marathon. I am working toward a 3:45 goal (qualifying time), which is an 8:35 pace, but I am not going to be dissapointed if I do not meet this goal. The weather in April is unpredictable, and this will be my first marathon. I am going to be happy just finishing.
3. My third goal is to start doing thriathoons. I am planning a regular thriathlon in June, and a 1/2 ironmen in September.
4. My fourth goal is to qualify for Boston. If I am going to be able to run 3:45 in April, than I am going to replace this goal with qualifying and running the New York Marathon (1:37 for 1/2 marathon and 3:23 for marathon).
5. My fifth goal is to train on trails as much as possible to avoid injury.
6. My sixth goal is to continue getting enough sleep and eating well.

On the non run related front..
1. My first goal is to return to meditating 10-20min daily. I had a good practice 3 years ago during some tough times and I experienced much inner peace regardless of external demands. This benefited all aspects of my life.
2. My second goal it to be more giving in my daily life. I give a lot because of my profession, and that, at times, empties my resources and my patience for those close to me.
3. My third goal is to have more adventures - more travelling, trips, risks and chances.